Category Archives: Staying Healthy

Does DEET Insect Repellant Work? And is it Safe?

DEET is an insect repellant that has been in use since the 1940s. It was first synthesized by Samuel Gertler of the U.S. Department of Agriculture and patented in 1956 by the Rutgers University Insecticide Research Laboratory (now defunct). DEET was initially used as a pesticide but it soon gained popularity as an insect repellent, safe for humans and animals.

DEET works by blocking mosquitoes’ olfactory receptors from sensing carbon dioxide which is how they locate their prey. This effectively masks the scent of human sweat, making us invisible to them. The chemical compound binds to specific proteins on the mosquito’s antennae, stopping them from detecting carbon dioxide emissions up to 11 feet away.

The active ingredient in DEET is N,N-Diethyl-meta-toluamide (or more simply known as DEET). It is one of the most widely used insect repellents in the world and can be found in many different products. These range from sprays or lotions to candles and wristbands.

DEET has been proven to effectively repel a wide variety of insects and other arthropods including ticks, fleas, chiggers, mosquitoes, sandflies, and no-see-ums. The World Health Organization recommends using 20% DEET concentrations for maximum protection against biting insects.

Safety

DEET is considered one of the best insect repellants available today due to its long lasting protection and effectiveness. However, with any chemical product there are always safety concerns. Despite being around since 1956, DEET still stirs up controversy when it comes to safety.

The Environmental Protection Agency (EPA) has conducted numerous studies on DEET’s safety profile and concluded that it is safe when used as directed. The most common side effects associated with DEET include skin irritation and rashes, although cases of more serious health problems have been reported. For this reason, it is important to use the product as directed on the label and to avoid over-application. In terms of children, the EPA recommends that products containing no more than 30 percent DEET be used on kids older than two months.

Overall, DEET has proven to be a safe and effective insect repellent when used properly. As with any chemical product, however, it is important to follow safety instructions and not exceed recommended application amounts. To ensure your family’s safety while using DEET based products read labels carefully and apply as instructed.

Check out our article on Vanilla as a natural mosquito repellant.

Ways to Exercise While out in Nature

Nature is a great place to exercise, and you don’t need to worry about buying expensive equipment or heading to the gym. If you find yourself away from civilization, there are still plenty of ways to stay fit. Here are some ideas for exercising off-grid with things like rocks and logs found in nature:

1. Lift Weights – Instead of using barbells or dumbbells, try lifting rocks and other heavy objects found in nature. This type of weightlifting works just as well as traditional weights and can be tailored to any fitness level.

2. Trail Running – Get your heart rate up and get an outdoor workout by going for a run on a trail. Not only will this give you some great cardio, but it also gets you out in nature and helps you explore the terrain.

3. Yoga – Practice yoga outside! Whether you’re doing sun salutations or warrior poses, using nature as your backdrop can make for a more enjoyable experience. Plus, the uneven terrain and natural elements can add an extra level of challenge to your poses.

4. Bodyweight Exercises – Push-ups, pull-ups, sit-ups – these exercises require no equipment and can be done anywhere. There are tons of variations that target different muscle groups so that you don’t get bored with your routine.

Nature is full of endless opportunities for exercise, so take advantage of them when you can. You don’t need a gym membership or expensive equipment to stay fit and healthy – all you need is the great outdoors! So get out there, and enjoy the fresh air while getting in shape. You won’t regret it!

Personal Locator Beacons

Personal locator beacons, or PLBs, are an important piece of safety equipment for anyone in the outdoors. They can signal a distress beacon to alert search and rescue teams if you become lost or injured during a hike or any other type of outdoor activity.

Today there are several different types of personal locator beacons available on the market, each with its own advantages and disadvantages. One popular brand is ACR Electronics’ ResQLink+, which features a 10-year battery life, weighs just 4.6 ounces (130 grams), and is waterproof up to 16 feet (5 meters). It also has two significant safety features: GPS location technology for pinpoint accuracy, and “Man Overboard” mode designed specifically for boaters.

Another popular brand is the Garmin inReach, which features a two-way satellite communication system and access to its own SOS alert services worldwide. The inReach also has an emergency response center that can provide help from specialists with experience coordinating rescues in remote areas. However, it does not have a Man Overboard mode like the ResQLink+.

For those who want even more reliable communication options when out in the wilderness, satellite phones are another option. A satellite phone provides a direct connection to the global cellular network and allows users to place calls as well as send and receive text messages anywhere on Earth, provided they have line of sight with at least one geostationary satellite. They are an ideal tool for adventurers who may not have access to any other form of communication, and they can be used in conjunction with a personal locator beacon for added security.

No matter which type of device you choose, it is important to remember that a personal locator beacon or satellite phone is only as useful as the person using it. It is always wise to practice safety protocols when out in the wilderness, such as letting others know your plans, carrying appropriate supplies, and taking necessary precautions against injury or getting lost. With the right equipment and knowledge, you can help ensure your own survival in any outdoor situation.

Whether you are a solo adventurer or part of a team, having the right personal locator beacon can be essential for survival in any outdoor situation. The devices come in many shapes and sizes, with varying features and capabilities. Make sure to do your research before investing in one so that you choose the device best suited to your needs. With the proper preparation and knowledge, you will be able to enjoy Mother Nature’s beauty while keeping yourself safe at all times.

Browse GPS locator options at OpticsPlanet.com

DEET For Use as Mosquito Repellant

DEET is a synthetic chemical that has been used for many years as an effective mosquito repellent. It is used in products such as insect sprays, lotions, and creams to keep mosquitoes away from the skin. DEET works by blocking the signals that female mosquitoes use to find and detect humans as their blood source.

The benefits of using DEET as a mosquito repellant are clear: it is highly effective at keeping mosquitos from biting and potentially transmitting disease-causing viruses or parasites. However, although DEET is considered safe when used appropriately, there are still some risks associated with its use. Prolonged exposure may cause irritation or burning sensations on the skin and eyes, and there have been rare reports of neurological symptoms associated with frequent or excessive use.

In order to make sure you reap the benefits of DEET without running any unnecessary risks, it’s important to follow the label instructions when using products that contain this chemical: apply sparingly and in a well-ventilated area, don’t use under clothing, and wash off after returning indoors. Additionally, be aware that DEET is most effective at repelling mosquitoes when used in concentrations of 20-30%. Anything above 50% will not increase its effectiveness against mosquitos but may increase your risk for irritation or other side effects.

Giardia

Giardia is a microscopic parasite that can potentially cause gastrointestinal illness. It is found in water sources such as lakes, streams, and rivers, and can also be transmitted from person to person through contact with feces. Symptoms of giardiasis include diarrhea, abdominal cramps and pain, nausea, dehydration, fatigue, weight loss, and greasy stools.

If you’re a hiker, camper, or someone who plans to visit areas with potentially contaminated water sources, it is important to take precautions by purifying your drinking water. Some methods of purification include boiling the water before use, using chemical treatments like iodine and chlorine dioxide tablets, and filtering it with specialized water filters.

The survival of humans in the wild depends on access to clean, safe drinking water. But if you’re stuck in an area with contaminated water sources, it is important to take the necessary steps to protect yourself from giardia and other potentially dangerous parasites. Remember that boiling, chemical treatments, and filtering can all help to purify the water and reduce your risk of becoming ill. With proper preparation and safety precautions, you can ensure a safe and successful outdoor experience.

Purifying Stream Water for Drinking

Purifying water from a stream can be essential in many situations, such as camping, hiking, or in a survival situation. It is important to ensure that the water is safe to drink and free from contaminants. There are several methods available for purifying water from a stream, including boiling and using a filter.

Boiling is one of the most effective ways of purifying drinking water from streams and can be done easily on-site with basic equipment such as a kettle or pot. It’s important to note that boiling water does not remove heavy metals and other contaminants that may be found in the water, but does kill dangerous bacteria such as giardia. To boil water, fill your container with clear stream water and bring it to a rolling boil for at least five minutes. Once cooled, the boiled water should then be stored in clean containers and consumed within 24 hours. It may also be a good idea to filter the water after it’s boiled.

A second way of purifying stream water is by using a filter. Some of the most popular options are gravity filters and pump filters, which both work by removing contaminants from the water as it passes through them. Gravity filters can be quite slow but have the advantage of needing no power source and being easy to use. Pump filters are much faster but require batteries or access to a power source such as solar panels for operation. It’s important to note than many filters do not remove bacteria without the addition of a chemical additive such as chlorine.

Chemical purification is also an option for purifying drinking water from streams and can be used in conjunction with boiling and filtering your water. Chemical purification works by adding a small amount of chlorine-based solution such as bleach or iodine into the water which then kills any bacteria present in the stream water. However, this method should not be used on its own and should always be accompanied by other methods such as boiling or filtration to ensure the maximum level of safety.

In summary, there are a few ways to purify water from a stream for drinking including boiling, using a filter and chemical purification. It is important to make sure that you use all available methods when collecting and treating water from streams to ensure it is safe for consumption. This will help reduce your risk of becoming ill from contaminated drinking water.

Identifying Poison Ivy

One of the most common plants in North America that can cause an irritating rash is poison ivy. It has three leaflets and is characterized by its shiny, green leaves with a reddish tinge. Identifying this plant is important in order to avoid coming into contact with it.

It is helpful to look for other identifying features to ensure that you have correctly identified poison ivy. The stems of the plant are hairy and may be covered in a white waxy substance known as urushiol (pronounced oo-roo-shee-all). The vines may also contain small clusters of yellow or cream colored berries which hang from the stem. In addition, poison ivy can also grow as a bush or low shrub with several stems.

When attempting to identify poison ivy, it is important to be aware that the plant can take many shapes and forms. It may grow as a vine, bush, or shrub and often grows in tangled clusters. In addition, poison ivy can also spread across the ground as a creeping vine if there is nothing nearby for it to climb on.

It is also important to remember that all parts of the plant contain urushiol and thus are capable of causing an allergic reaction. For this reason, it is important to stay away from any unidentified plants that you come into contact with in order to avoid coming into contact with poison ivy. If you think you have been exposed to poison ivy, it is important to wash the affected area with warm water and soap as soon as possible.

To help identify poison ivy, pay attention to its leaves. The most common type of leaf for this plant has three leaflets that branch from one stalk. There may also be more than three leaflets; however, they will still be in groups of two or three on each stem. In addition, the edges of the leaves may have a serrated or jagged appearance.

Another way to distinguish poison ivy from harmless plants is by looking at its berries. Poison ivy’s berries are small and whitish-green in color and typically found in clusters near the top of the plant. They usually appear during the spring season but can remain on the plant all year round.

The final way to identify poison ivy is by its stem. Its stems will have a reddish tint and tend to be hairy or fuzzy. The bark may also appear raised, bumpy, or scaly in texture.

Although these are the primary ways to identify poison ivy, other potential signs of this plant include its flower clusters appearing yellowish-green in color and its leaves turning red during certain seasons of the year. It is often one of the first leaves to turn red during the fall. This is helpful for remembering the location come spring, but the plant can give the itchy rash all year long if you happen to handle it. Cutting down trees during the winter months can still give you poison ivy from the vines wrapped around the tree if you’re handling the logs.

If you come into contact with any part of poison ivy, it’s important to rinse off immediately with hot water and soap. Also, avoid touching any infected areas if possible as the poisonous oil from the plant can spread easily. If you think that you have been exposed to poison ivy, seek medical attention right away to ensure proper treatment.

If you’re planning to spend time outdoors, it’s a good idea to familiarize yourself with the appearance of poison ivy so that you can identify and avoid it. By doing this, you can minimize your risk of exposure and enjoy the great outdoors safely!

Vanilla as a Natural Mosquito Repellant

Vanilla is known to be a sweet and fragrant scent, but did you know that it can also help keep mosquitoes away? Studies have shown that vanilla extract has been proven to be effective in keeping mosquitoes from biting. This natural insect repellent can easily be found at your local grocery store or online.

One way to use vanilla to repel mosquitoes is to apply a few drops of pure vanilla extract onto your skin. It may be best to avoid using the imitation or synthetic vanillas as they may not have the same effect. When applying, make sure you do it sparingly and don’t rub it in too much as this could cause irritation of your skin.

In addition to applying the extract directly onto your skin, you can also make an all-natural mosquito repellent using essential oils such as citronella and eucalyptus. All you need is a few drops of each oil combined with a tablespoon of vanilla extract. Mix them together and apply it on your skin with a cotton ball. Alternatively, you can also use these ingredients to create a spray by mixing them with water in a spray bottle and spraying it on your skin as needed.

Using vanilla extract or a mixture of essential oils and vanilla extract is an effective way to help ward off mosquitoes naturally without relying on chemical based repellents. However, it is important to take the necessary precautions when using essential oils and vanilla extract on your skin as they can cause irritation. If you experience any itching or redness, discontinue use immediately. Additionally, it is best to avoid areas with excessive mosquito activity. By taking these extra steps, you can enjoy a pleasant summer without too much worry about pesky mosquitoes.

Common Tick Repellants

Ticks are small, parasitic arthropods that feed on the blood of animals and humans. They can transmit serious diseases such as Lyme disease, Rocky Mountain spotted fever, and tularemia. As such, it is important to take steps to repel them from your yard and body.

There are a number of commercial tick repellants available on the market. Most are made with Deet, a synthetic chemical compound used to repel insects. It works by masking scents that attract ticks, and it can be found in lotions, sprays, and wipes. However, Deet should not be used on children under the age of two months or pets due to the risk of toxicity.

In addition to chemical repellants, there are also natural products that can be used for tick prevention. Products containing essential oils such as lavender, peppermint, and eucalyptus are popular choices. These oils may help mask scents that ticks use to find hosts and are generally considered safe when used correctly. However, they must be reapplied more often than chemical repellants, and some people may experience skin irritation when using them.

Another natural option is to create a homemade tick repellant out of garlic powder or vinegar. Sprinkling garlic powder around the perimeter of your yard can help deter ticks from entering. As for vinegar, applying it directly to the skin is believed to be effective in keeping ticks away. Though there isn’t any scientific evidence to back up these claims, many people have found success with using garlic powder and vinegar.

Finally, certain plants can also help keep ticks away. Planting marigolds around the perimeter of your yard may help repel ticks. Citronella and lavender are also known to have repellent properties, so planting these near potential tick entry points in your yard could help reduce their presence.

Overall, there are a variety of different methods you can use to help repel ticks. Depending on your preferences, you might want to opt for natural remedies such as plants or essential oils, or you may prefer to use more traditional treatments like insecticides. Whichever option you choose, taking the proper precautions can help keep ticks away from your property.

Remember, when dealing with ticks it’s important to take extra precaution and always consult a doctor if you are bitten by one. While using these repellants can help reduce the likelihood of being bitten, it’s not a guarantee that you will be completely safe. By staying informed and taking the right preventative measures, you can help keep yourself and your family safe from ticks.

The key to successfully repelling ticks is to take the necessary precautions and be aware of your surroundings. Remember to check for ticks frequently, wear the right clothing, and utilize tick repellants appropriately. By doing so, you can help reduce your chances of getting bitten by ticks and make sure that your family stays safe.

If you have any further questions about tick repellents or controlling ticks in general, consult a professional. With the right information and guidance, you can protect yourself from ticks and other pests so that you and your family can enjoy outdoor activities without worrying about tick bites.

Tick repellants are an important part of controlling the spread of disease-carrying ticks in your area. By staying informed and taking proper precautions, you can protect yourself and your family from tick-borne illnesses.

To summarize, tick repellants are an important way to reduce the chances of getting bitten by ticks. They should be used in combination with other measures such as wearing protective clothing, avoiding dense vegetation, checking for ticks after outdoor activities, and consulting a professional if necessary. Various types of repellants are available, including sprays, lotions, and granular products. It is important to read the label carefully and follow the directions for safe use. With careful research and application, you can protect yourself from tick bites and enjoy outdoor activities without worry.

Sprays are the most common form of tick repellant, and they typically contain DEET or permethrin. DEET is effective against ticks, but it can cause skin irritation in some people. Since DEET can also be toxic if ingested, it should not be applied to children’s faces or hands. Permethrin is a synthetic form of pyrethrin, a compound derived from chrysanthemums. It is highly effective against ticks and other insects but can cause serious reactions in cats and should not be used on them.

Lotions are another common form of tick repellent, usually containing DEET or permethrin. They are less likely to cause skin irritation than sprays and are effective for several hours. Natural repellents containing lemon eucalyptus oil or citronella oil can be used as well, but they may not provide the same protection from ticks as DEET or permethrin.

Wearing long sleeves and pants when outdoors can also help keep ticks away. Tucking pant legs into socks and taping cuffs can further reduce the risk of tick bites. Light colors are also beneficial as they make ticks more visible and easier to remove if they do latch on.

Finally, checking for ticks after spending time outdoors is essential in preventing tick-borne illnesses. It’s important to note that ticks often attach in out-of-the-way places, such as the armpits, groin, or scalp. If a tick is found, it should be removed as soon as possible to reduce the risk of disease transmission. The Centers for Disease Control and Prevention (CDC) recommends using tweezers to firmly grasp and remove the tick close to the skin. After removal, it’s important to clean the area with soap and water or rubbing alcohol. Finally, it is best to dispose of a tick by putting it in alcohol or flushing it down the toilet.

By applying these strategies, people can dramatically reduce their risk of getting bitten by ticks and prevent contracting serious illnesses. Aside from practicing good personal hygiene, there are a number of other strategies that can be used to help reduce tick exposure.

Peppermint Oil

Peppermint oil is an effective tick repellant because of its strong aroma. The scent of peppermint oil repels ticks by masking the odors that attract them in the first place. In addition, peppermint oil is a natural insecticide and has been found to be very effective at killing ticks on contact.

To use peppermint oil as a tick repellant, it needs to be diluted in water or other carrier oils and applied directly to the skin. This should be done carefully, avoiding contact with eyes and mouth. It is important not to apply too much peppermint oil, as this can cause irritation or even an allergic reaction. When using on children or pets, it is best to consult a doctor or veterinarian first.

The effects of peppermint oil as a tick repellent can last for several hours, but reapplication may be necessary depending on the length and intensity of outdoor activities. To get the most out of its effect, it is recommended to apply the diluted peppermint oil mixture to the skin prior to going outdoors, and then apply it as often as needed.

So why does peppermint oil work so well? According to studies, the menthol contained in peppermint has been found to be a natural insect repellent. In particular, ticks have an aversion to this scent, which is why it is used as a repellent.

Also, the smell of peppermint oil is not as strong as many other chemical tick repellents, so it can be used in areas where chemical sprays are not allowed. Additionally, because it does not contain any harsh or unnatural chemicals, it is much safer for humans and animals to use than chemical insecticides.

Finally, peppermint oil is relatively inexpensive and easy to obtain. You can find it in health food stores or online, and it can be used both indoors and outdoors. Its convenience makes it an ideal choice for those looking for a natural way to repel ticks without using harsh chemicals.

Peppermint oil is an effective, affordable, and safe way to repel ticks. It is a natural alternative for those who want to avoid using chemical insecticides in their home or yard. With its pleasant scent and ease of application, it can be an excellent choice for protecting your family from dangerous tick bites.

Hypothermia

Hypothermia occurs when the body’s core temperature drops below 95°F (35°C). It is a life-threatening emergency and requires immediate medical attention. Signs of hypothermia include shivering, confusion, slurred speech, shallow breathing, fatigue, and pale skin. If not treated immediately, hypothermia can lead to death.

To treat hypothermia, the affected person must be moved to a warm environment and their body temperature must be slowly raised. It is important to protect the person from further heat loss by covering them with blankets or clothing. If available, an electric blanket should be used to provide additional warmth and comfort.

It is also necessary to monitor the individual’s body temperature and breathing every 10-15 minutes. A thermometer can be used to check their temperature. If the person is not responding, CPR should be administered to keep oxygen circulating in the body until medical help arrives.

Finally, any wet clothing should be removed and replaced with warm, dry clothes. It is important to keep the person’s body covered as much as possible. If the person is conscious, they should be encouraged to drink warm fluids (water or broth) and eat high-calorie food.

If a person with hypothermia is not treated immediately, it could lead to serious complications such as organ failure, heart attack, respiratory arrest, coma, or even death. Thus, it is important to be aware of the signs and take quick action when recognizing hypothermia in order to prevent more serious consequences. By recognizing the symptoms, knowing how to properly respond, and providing immediate medical assistance when needed, a person can quickly recover from hypothermia and avoid any further complications.

First, it is essential to know the signs and symptoms of hypothermia. Generally speaking, when a person’s body temperature falls below 95 degrees Fahrenheit (35 degrees Celsius), they are considered to have hypothermia. Symptoms may include confusion, shivering or uncontrollable shaking, difficulty walking/speaking, pale skin, fatigue, and feeling cold.

The best way to treat hypothermia is to move the person out of the cold environment as quickly as possible, and then begin providing warm clothing or blankets. In addition, warm drinks (avoid alcohol or caffeinated beverages) can help increase a person’s body temperature. If symptoms are severe enough that the person is unable to move, seek medical attention immediately as hypothermia can be life-threatening.

In order to prevent hypothermia, it’s important to dress appropriately for the weather and limit outdoor activity during cold temperatures. Additionally, if you plan on going outdoors in cold temperatures it’s important to wear multiple layers of lightweight clothing that traps body heat. When it’s very cold outside, try to stay indoors as much as possible and keep your indoor space warm with a thermostat-controlled heater.

If you are caring for elderly individuals or young children, pay extra attention to signs of hypothermia as they are more vulnerable to cold temperatures than other age groups. The signs and symptoms of hypothermia include feeling very cold or shivering, feeling sleepy or confused, lack of coordination, slurred speech, shallow breathing and a slow heart rate.

If you suspect that someone is showing signs of hypothermia it’s important to move them somewhere warm as soon as possible. If the person is conscious, have them drink warm beverages, like tea or hot chocolate and wrap them in blankets. Try to remove any wet clothing they may be wearing and replace them with dry clothes.

If the person seems unresponsive or unconscious seek medical attention immediately. Before you take the person to the hospital, try to warm them up slowly using body heat, covering them with blankets or towels and placing hot water bottles around their neck, chest and groin area.

It’s important to make sure the person is monitored closely until they are at a safe temperature. A doctor will be able to assess the individual more thoroughly and provide further treatment if necessary.

If you’re outdoors in cold weather, always dress appropriately, and keep yourself dry. Take frequent breaks from the cold and warm up indoors wherever possible. If you have any symptoms of hypothermia, seek medical attention immediately. Prevention is always better than cure!

Hypothermia can be a serious condition and it is important to act quickly if someone you know may be at risk. Taking the right steps to warm them up and monitor their temperature can save that person’s life. If you think someone is suffering from hypothermia, seek medical attention as soon as possible.